Do avocados have iron in them?

Avocados do contain iron, but not in significant amounts. A 100-gram serving of avocado provides approximately 0.53 milligrams of iron. While this contributes to the daily iron requirement, it is important to note that avocados alone cannot meet the recommended daily intake of iron.

For reference, the recommended daily iron intake for adult men is 8 milligrams, while women of reproductive age require 18 milligrams per day. To ensure adequate iron intake, it is advisable to consume a balanced diet that includes other iron-rich foods such as red meat, poultry, fish, legumes, nuts, seeds, and dark leafy greens. Combining vitamin C-rich foods, such as citrus fruits, with iron sources can also enhance iron absorption.