How much turmeric powder should you take daily?

The recommended daily dosage of turmeric powder can vary depending on the purpose for which it is being taken. Turmeric is generally considered safe for consumption, but excessive amounts may cause side effects such as nausea, diarrhea, and stomach upset. Here are a few general guidelines for daily turmeric powder intake:

- For general health and well-being: Start with 500-1000 mg of turmeric powder per day. This can be taken in divided doses, with meals.

- For managing inflammation and pain: The dosage may need to be increased to 1500-2000 mg per day. This should be taken in divided doses, with meals.

- For digestive support: Start with 500-1000 mg of turmeric powder per day, taken before meals.

It's important to note that turmeric powder is not a substitute for medical treatment. If you are suffering from any chronic conditions, it's always best to consult with a healthcare professional before adding turmeric or any other supplements to your daily routine.