What foods have antioxidents?

You're in luck! Antioxidants are found in a wide variety of delicious and nutritious foods. Here are some examples, categorized for easier browsing:

Fruits:

* Berries: Blueberries, strawberries, raspberries, blackberries - all packed with antioxidants!

* Citrus fruits: Oranges, grapefruits, lemons, limes - excellent sources of vitamin C.

* Apples: Rich in quercetin, a powerful antioxidant.

* Grapes: Contain resveratrol, linked to heart health benefits.

* Pomegranates: High in antioxidants, including punicalagins.

Vegetables:

* Leafy greens: Spinach, kale, collard greens - rich in vitamins C and E.

* Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts - contain sulforaphane, a cancer-fighting antioxidant.

* Tomatoes: Lycopene, a powerful antioxidant, gives them their red color.

* Carrots: Beta-carotene, converted to vitamin A in the body, is an excellent antioxidant.

* Sweet potatoes: Another great source of beta-carotene.

Other sources:

* Nuts and seeds: Almonds, walnuts, sunflower seeds - provide vitamin E and other antioxidants.

* Dark chocolate: Look for high-quality dark chocolate (70% cacao or higher) which contains flavonoids.

* Green tea: Rich in catechins, including the powerful antioxidant epigallocatechin gallate (EGCG).

* Coffee: Yes, even coffee! It contains chlorogenic acid, an antioxidant that may help lower blood pressure.

* Red wine: Contains resveratrol, but remember moderation is key.

Important note: It's important to eat a variety of foods from all food groups to get a balanced intake of antioxidants.

Tips for getting more antioxidants:

* Choose fresh, whole foods whenever possible.

* Cook vegetables lightly to preserve nutrients.

* Add berries to yogurt, oatmeal, or smoothies.

* Drink green tea or coffee without added sugar.

* Enjoy dark chocolate in moderation.

By incorporating antioxidant-rich foods into your diet, you can help protect your body against damage from free radicals and support overall health.