What vitamins do chili peppers have?

Chili peppers are actually a surprisingly good source of several vitamins, including:

Vitamin C: Chili peppers are a good source of vitamin C, an important antioxidant that supports immune function and collagen production.

Vitamin A: While not as high in vitamin A as some other fruits and vegetables, chili peppers do contain some beta-carotene, which your body converts to vitamin A. Vitamin A is crucial for vision, skin health, and immune function.

Vitamin B6: Chili peppers are a good source of vitamin B6, important for brain function, metabolism, and red blood cell production.

Vitamin K: Chili peppers contain a small amount of vitamin K, which is vital for blood clotting and bone health.

Other nutrients: Aside from vitamins, chili peppers are also rich in antioxidants like capsaicin and other carotenoids, as well as minerals like potassium and copper.

Important Note: While chili peppers do provide these vitamins, the amount varies depending on the variety and size of the pepper. It's always important to eat a varied diet rich in fruits, vegetables, and other nutrient-dense foods to ensure you get all the vitamins and minerals your body needs.