What is the main nutrient in cheese?

While cheese also contains protein, calcium, and other nutrients, fat is the most abundant by weight. This is why cheese is often considered a high-fat food.

Here's a breakdown of the approximate macronutrient content of cheese:

* Fat: 20-40%

* Protein: 20-30%

* Carbohydrates: 1-5%

The exact nutrient content varies depending on the type of cheese.