What vitamins and minerals are in Parmesan cheese?

Parmesan cheese, a nutritional powerhouse, is rich in various vitamins and minerals. Here's a breakdown:

Vitamins:

* Vitamin B12: Parmesan is a great source of vitamin B12, crucial for nerve function, red blood cell formation, and DNA synthesis.

* Vitamin A: Contains a good amount of vitamin A, supporting vision, immune function, and cell growth.

* Vitamin K2: A unique vitamin, K2 plays a role in bone health, blood clotting, and heart health.

* Riboflavin (B2): Essential for energy production, healthy skin, and vision.

* Niacin (B3): Plays a role in DNA repair, energy production, and cell signaling.

* Pantothenic Acid (B5): Important for hormone production, stress response, and energy metabolism.

Minerals:

* Calcium: Parmesan is an excellent source of calcium, critical for strong bones and teeth.

* Phosphorus: Works alongside calcium for bone health and plays a role in energy production.

* Zinc: Supports immune function, wound healing, and taste and smell.

* Magnesium: Contributes to bone health, muscle function, and blood sugar regulation.

* Potassium: Essential for nerve function, muscle contraction, and blood pressure regulation.

* Selenium: An antioxidant that protects cells from damage.

Other Benefits:

* Protein: Parmesan is a good source of protein, important for building and repairing tissues.

* Fat: Contains a good amount of fat, including healthy fats like monounsaturated fats, which can benefit heart health.

Important Note:

While Parmesan offers a good nutritional profile, it's important to consume it in moderation due to its high sodium content.

If you have any specific dietary concerns or are on a restricted diet, it's always best to consult with a healthcare professional or registered dietitian.