What food groups are in a cheese omelette?

Dairy: Cheese is a dairy product made from milk. Eggs are also a dairy product.

Protein: Cheese and eggs are both good sources of protein.

Vegetables: You can add vegetables to your omelette, such as onions, peppers, or tomatoes. Vegetables provide vitamins, minerals, and fiber.

Grains: You can serve your omelette with toast or a bagel. Grains provide carbohydrates, which are the body's main source of energy.