Can milk or cheese cause diarrhea?

Lactose intolerance is a condition in which the body is unable to properly digest the lactose, a sugar found in milk and other dairy products. This can cause symptoms such as diarrhea, gas, and abdominal pain.

Lactose intolerance is caused by a deficiency of the enzyme lactase, which is responsible for breaking down lactose into glucose and galactose. When lactose is not properly digested, it can remain in the intestines and cause fermentation, which produces gas and can lead to diarrhea.

Lactose intolerance is a common condition, affecting up to 75% of the world's population. It is most common in people of African, Asian, and Hispanic descent.

Symptoms of lactose intolerance can vary from person to person. Some people may experience only mild symptoms, while others may have more severe symptoms that can interfere with their daily lives.

Symptoms of lactose intolerance may include:

* Diarrhea

* Gas

* Abdominal pain

* Bloating

* Nausea

* Vomiting

* Weight loss

Treatment for lactose intolerance:

There is no cure for lactose intolerance, but symptoms can be managed by avoiding or limiting the intake of lactose-containing foods.

Lactose-free dairy products are available for people who are lactose intolerant. These products have the lactose removed, so they can be consumed without causing symptoms.

People who are lactose intolerant can also take lactase supplements. These supplements help the body digest lactose, reducing or eliminating symptoms.

If you think you may be lactose intolerant, talk to your doctor. They can diagnose lactose intolerance and recommend the best treatment for you.