How many fats are in cheddar cheese?

- Saturated fats: About 19 grams per 100-gram serving

- Unsaturated fats: About 11 grams per 100-gram serving

- Monounsaturated fats: About 6 grams per 100-gram serving

- Polyunsaturated fats: About 5 grams per 100-gram serving

Cheddar cheese is a good source of fat, providing about 33 grams of total fat per 100-gram serving. However, it is important to note that cheddar cheese is also high in saturated fat, which can increase the risk of heart disease when consumed in excess. Therefore, it is important to consume cheddar cheese in moderation as part of a healthy diet.