What is the nutritional value of cheddar cheese when melted and unmelted?

Cheddar cheese is a popular cheese widely used in various culinary applications, including melting. The nutritional value of cheddar cheese, whether melted or unmelted, may differ slightly due to changes in its composition and moisture content during the melting process. Here's a general comparison:

Unmelted Cheddar Cheese

- Calories: Approximately 115-125 calories per ounce (28 grams)

- Fat: Around 9-10 grams of total fat per ounce, mostly saturated fat.

- Protein: Approximately 7-8 grams of protein per ounce.

- Carbohydrates: Very low in carbohydrates, typically less than 1 gram per ounce.

- Calcium: A good source of calcium, with about 200-220 milligrams per ounce, contributing to bone health.

- Phosphorus: Contains a significant amount of phosphorus, essential for bone and teeth development.

- Sodium: Cheddar cheese is relatively high in sodium, with around 180-220 milligrams per ounce.

- Vitamins: Provides some vitamin A and vitamin B12, but the quantities may vary depending on the specific brand and processing conditions.

Melted Cheddar Cheese

- Calories: The calorie count remains similar to unmelted cheddar cheese, around 115-125 calories per ounce.

- Fat: The fat content may change slightly as some of the fat separates and becomes visible when the cheese melts.

- Protein: The protein content remains largely unchanged during the melting process.

- Carbohydrates: The carbohydrate content remains minimal.

- Calcium, Phosphorus, and Sodium: The levels of these minerals are largely preserved during melting.

- Vitamins: The vitamin content remains similar to unmelted cheese.

It's worth noting that the nutritional information provided here can vary depending on the brand, production methods, and specific composition of the cheddar cheese. Additionally, the melting process itself may affect the texture and flavor of the cheese rather than causing significant nutritional changes.