Is cheese a source of cholesterol?

Here's why:

* Animal product: Cheese is made from milk, which comes from animals. Animal products naturally contain cholesterol.

* Type of cheese matters: The amount of cholesterol in cheese varies depending on the type. Full-fat cheeses, like cheddar and brie, tend to have more cholesterol than lower-fat options.

However, it's important to remember:

* Dietary cholesterol isn't the main culprit: While cholesterol is found in cheese, it's not the primary driver of high cholesterol levels in the blood. The main culprits are saturated and trans fats.

* Moderation is key: Enjoy cheese in moderation as part of a balanced diet.

* Not all cheese is bad: There are many types of cheese that can fit into a healthy diet, like low-fat or reduced-fat cheeses.

If you're concerned about your cholesterol levels, it's best to talk to your doctor or a registered dietitian about your dietary choices.