Why does cheese have more nutrients than milk?

That statement isn't entirely accurate. Both cheese and milk are nutritious foods, but they have different nutrient profiles and different concentrations of certain nutrients.

Here's a breakdown:

Milk is a good source of:

* Calcium: Essential for strong bones and teeth

* Vitamin D: Helps the body absorb calcium

* Riboflavin: Important for energy production

* Potassium: Helps regulate blood pressure

* Protein: Important for building and repairing tissues

Cheese is a good source of:

* Calcium: Similar to milk, cheese is a good source of calcium.

* Protein: Cheese is higher in protein than milk, making it a good source of protein for a variety of diets.

* Fat: Cheese is higher in fat than milk, which can contribute to its flavor and texture, but may also increase its calorie content.

* Vitamin B12: Important for nerve function and the production of red blood cells.

* Sodium: Cheese can be high in sodium, so it's important to watch your intake if you're watching your sodium levels.

The Bottom Line:

* Both milk and cheese are nutritious foods, but they have different nutrient profiles.

* Cheese is generally higher in protein and fat than milk, but lower in some vitamins and minerals.

* The best choice for you depends on your individual dietary needs and preferences.

It's important to note:

* Different types of cheese have different nutrient profiles. For example, cheddar cheese has more calcium than mozzarella.

* The processing of cheese can affect its nutrient content.

* Consult a healthcare professional or registered dietitian for personalized dietary advice.