Which food group do you need for growth?

Here's a breakdown:

* Fruits and Vegetables: These provide vitamins, minerals, and fiber, which are essential for cell growth and development. They also contain antioxidants that protect your cells from damage.

* Grains: These are your main source of energy, providing carbohydrates that fuel growth. Whole grains also contain fiber and other nutrients.

* Protein: This is essential for building and repairing tissues, including muscles, bones, and skin.

* Dairy: Dairy provides calcium, which is vital for strong bones and teeth. It also contains protein and other nutrients.

* Fats: While often seen as unhealthy, healthy fats like those found in nuts, seeds, and fish are important for cell growth and brain development.

It's important to eat a balanced diet from all food groups to ensure you get all the nutrients you need for healthy growth.