What food groups do you need the most of?

Fruits, vegetables, and whole grains are the food groups that you need the most of. These foods provide the body with essential nutrients, including vitamins, minerals, and fiber. They are also low in calories and fat, which can help you maintain a healthy weight.

Here are some examples of fruits, vegetables, and whole grains that you should include in your diet each day:

Fruits:

Apples

Bananas

Berries

Grapes

Oranges

Vegetables:

Broccoli

Carrots

Corn

Green beans

Spinach

Whole Grains:

Brown rice

Oatmeal

Quinoa

Whole wheat bread

Whole wheat pasta

You should aim to eat at least two cups of fruit and two and a half cups of vegetables each day. You should also make half of your grains whole grains.