Which two food groups give you energy?

1. Carbohydrates: Carbohydrates are the body's main source of energy. They are found in foods like bread, pasta, rice, potatoes, fruits, and vegetables. Carbohydrates are broken down into glucose, which is then used for energy by the body's cells.

2. Fats: Fats are another important source of energy for the body. They are found in foods like meat, fish, poultry, eggs, dairy products, nuts, and seeds. Fats are broken down into fatty acids, which are then used for energy by the body's cells.