What foods are dense with vitamin k?

Green Leafy Vegetables:

* Kale: One cup cooked kale provides about 1000% of your daily vitamin K needs.

* Spinach: One cup cooked spinach provides about 480% of your daily vitamin K needs.

* Collard Greens: One cup cooked collard greens provides about 480% of your daily vitamin K needs.

* Swiss Chard: One cup cooked Swiss chard provides about 480% of your daily vitamin K needs.

* Mustard Greens: One cup cooked mustard greens provides about 480% of your daily vitamin K needs.

* Turnip Greens: One cup cooked turnip greens provides about 480% of your daily vitamin K needs.

* Bok Choy: One cup cooked bok choy provides about 250% of your daily vitamin K needs.

* Lettuce: One cup chopped romaine lettuce provides about 50% of your daily vitamin K needs.

Other Vegetables:

* Brussels Sprouts: One cup cooked Brussels sprouts provides about 150% of your daily vitamin K needs.

* Broccoli: One cup cooked broccoli provides about 100% of your daily vitamin K needs.

* Cauliflower: One cup cooked cauliflower provides about 40% of your daily vitamin K needs.

* Asparagus: One cup cooked asparagus provides about 30% of your daily vitamin K needs.

Fruits:

* Avocados: One avocado provides about 25% of your daily vitamin K needs.

Other Foods:

* Eggs: One large egg provides about 10% of your daily vitamin K needs.

* Liver: 3 ounces of beef liver provides about 300% of your daily vitamin K needs.

* Soybean Oil: 1 tablespoon provides about 25% of your daily vitamin K needs.

Note: This list is not exhaustive, and the amount of vitamin K in each food can vary depending on the variety, growing conditions, and preparation methods. It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.