How much potassium in coconut milk?

Coconut milk is a plant-based milk derived from the meat of coconuts. It is a rich source of various nutrients, including potassium.

The amount of potassium in coconut milk can vary depending on the brand and the processing method. However, on average, one cup (240 ml) of unsweetened coconut milk contains around 239 milligrams of potassium.

Potassium is an essential mineral that plays important roles in maintaining the body's fluid balance, regulating blood pressure, and supporting nerve and muscle function. Adequate potassium intake is associated with a reduced risk of stroke, heart disease, and kidney stones.