Is pico de gallo a healthy food?

Pico de gallo is typically a healthy food. It is made with fresh vegetables, such as tomatoes, onions, cilantro, and jalapeños, which are all low in calories and packed with nutrients. Pico de gallo can be used as a topping for tacos, burritos, and other Mexican dishes, or it can be eaten on its own as a healthy snack.

Here are some of the nutritional benefits of pico de gallo:

* Low in calories: Pico de gallo is very low in calories, with only about 15 calories per serving. This makes it a great choice for people who are trying to lose weight or maintain a healthy weight.

* High in nutrients: Pico de gallo is packed with nutrients, including vitamins A, C, and K, as well as fiber and potassium. These nutrients are essential for maintaining a healthy body.

* Low in sodium: Pico de gallo is also low in sodium, with only about 100 milligrams per serving. This makes it a good choice for people who are trying to reduce their sodium intake.

* Gluten-free: Pico de gallo is gluten-free, making it a safe choice for people with celiac disease or gluten intolerance.

Overall, pico de gallo is a healthy and nutritious food that can be enjoyed as part of a balanced diet.