What food is good for ra?

* Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help to reduce inflammation and pain. Some of the best fruits and vegetables for RA include:

* Berries

* Cherries

* Grapes

* Oranges

* Pineapple

* Broccoli

* Brussels sprouts

* Cabbage

* Carrots

* Celery

* Cucumbers

* Kale

* Spinach

Whole Grains

* Whole grains are a good source of fiber, which can help to keep you feeling full and satisfied. They can also help to reduce inflammation and improve joint pain. Some of the best whole grains for RA include:

* Brown rice

* Quinoa

* Oatmeal

* Whole wheat bread

* Whole wheat pasta

Lean Protein

* Lean protein is essential for building and repairing muscle tissue. It can also help to reduce inflammation and improve joint pain. Some of the best lean protein sources for RA include:

* Fish

* Chicken

* Turkey

* Beans

* Lentils

* Tofu

Healthy Fats

* Healthy fats can help to reduce inflammation and improve joint pain. Some of the best healthy fats for RA include:

* Olive oil

* Avocado

* Nuts

* Seeds

Anti-Inflammatory Spices

* Some spices have anti-inflammatory properties that can help to reduce pain and stiffness in RA. Some of the best anti-inflammatory spices for RA include:

* Turmeric

* Ginger

* Garlic

* Cayenne pepper

* Cinnamon

Water

* Drinking plenty of water is essential for overall health, and it can also help to reduce inflammation and improve joint pain in RA. Aim to drink 8-10 glasses of water each day.

Foods to Avoid

There are some foods that can trigger inflammation and worsen pain in RA. These foods include:

* Processed foods

* Sugary drinks

* Red meat

* Fried foods

* Dairy products