Is dragonfruit good for acidic person?

There is some evidence to suggest that dragonfruit may be beneficial for people with acid reflux. Acid reflux, also known as heartburn, is a condition that occurs when stomach acid flows back into the esophagus, causing a burning sensation.

Dragonfruit is a low-acid fruit, which means that it is unlikely to cause acid reflux. In addition, dragonfruit contains several nutrients that can help to reduce inflammation and soothe the digestive tract.

For example, vitamin C is an antioxidant that can help to protect the cells in the esophagus from damage caused by stomach acid. Potassium is a mineral that can help to reduce inflammation and pain. Magnesium is another mineral that can help to relax the muscles of the digestive tract and reduce acid reflux.

Dragonfruit is also a good source of fiber, which can help to improve digestion and reduce the risk of constipation. Constipation can contribute to acid reflux by putting pressure on the stomach and forcing stomach acid back into the esophagus.

Overall, dragonfruit is a healthy fruit that is unlikely to cause acid reflux. In addition, dragonfruit contains several nutrients that can help to reduce inflammation and soothe the digestive tract. Therefore, dragonfruit may be a good choice for people with acid reflux.