What is sodium phosphate on a food label?

Sodium phosphate is a common food additive that is used as an emulsifier, stabilizer, and thickener. It is also used to prevent food from becoming discoloured. Sodium phosphate is made by reacting sodium hydroxide with phosphoric acid. It is a white powder that is soluble in water.

Sodium phosphate is safe to consume in small amounts. The FDA has set a limit of 3,000 mg per day for sodium phosphate. This amount is equivalent to about 10 servings of processed foods.

However, consuming too much sodium phosphate can cause side effects such as diarrhoea, nausea, and vomiting. It can also lead to dehydration and electrolyte imbalances.

If you are concerned about your sodium phosphate intake, you can read the food labels of the foods you eat. Sodium phosphate is listed under the ingredients list. You can also look for products that are labelled as "low-sodium" or "sodium-free."

Here are some tips for reducing your sodium phosphate intake:

* Limit your consumption of processed foods. Processed foods are often high in sodium phosphate.

* Choose fresh fruits, vegetables, and whole grains over processed foods. Fresh produce is naturally low in sodium phosphate.

* Rinse canned beans, vegetables, and fruits before eating them. This will help to remove some of the sodium phosphate that is used as a preservative.

* Cook your own meals at home instead of eating out. This will give you more control over the amount of sodium phosphate you consume.

By following these tips, you can reduce your sodium phosphate intake and improve your overall health.