What meals makes you gain weight?

1) processed and sugary foods: foods that are heavily processed and contain added sugar, such as sugary drinks, candy, cookies, and pastries, provide empty calories and little nutritional value.

2) Fast foods: many fast foods, such as burgers, fries, and pizzas are often high in calories, saturated fats, and sodium and low in nutrients, making them a poor choice for weight management.

3) Red meats: while lean red meats can be part of a healthy diet, processed and fatty cuts of red meat, such as bacon, sausage, and marbled steaks, are high in saturated fats and cholesterol, which can contribute to weight gain.

4) High fat dairy products: foods like full-fat cheese, ice cream, and cream are high in saturated fats and calories, which can promote weight gain.

5) Sweetened breakfast cereals: many commercial breakfast cereals are high in sugar and low in fiber, making them a poor choice for maintaining a healthy weight.

6) Sugary coffee drinks: coffee beverages with added sugar, whipped cream, or flavored syrups can be high in calories, sugar, and fat, contributing to weight gain.

7) Fruit juice: while fruits themselves are healthy, fruit juices often contain high amounts of sugar and calories, with less fiber compared to whole fruits, making them less filling.

8) Alcohol: alcoholic beverages, especially those that are high in sugar and calories, such as cocktails, beers, and sweetened wines, can contribute to weight gain if consumed regularly and in excess.

9) Large portions: eating large portions of any food, even healthier options, can lead to weight gain if the consume of calories exceeds the energy needs of an individual.

It's important to note that weight gain is not solely determined by any single food or meals, but by overall dietary patterns and lifestyle factors, such as physical activity, sleep, stress, and genetics. Consult a registered dietitian or healthcare provider for personalized advice and guidance on healthy eating and weight management.