What is the meaning of nutritious?

The word nutritious means providing nourishment or nutrition. It is often used to describe food or drinks that are rich in nutrients, such as vitamins, minerals, and other essential substances that the body needs to function properly. Nutritious foods can help maintain good health and reduce the risk of chronic diseases, such as heart disease, stroke, and some types of cancer. A balanced diet that includes a variety of nutritious foods from all food groups is important for overall health and well-being.