Why are you craving protein?

Increased physical activity: If you've recently started a new exercise routine or increased the intensity of your workouts, your body may be craving protein to repair and rebuild muscle tissue that is broken down during exercise.

Inadequate protein intake: If you aren't consuming enough protein in your regular diet, your body may send signals, such as cravings, to prompt you to eat more protein-rich foods.

Growth and repair: Protein is necessary for various growth and repair processes in the body, including the growth of new cells, the healing of wounds, and the maintenance of healthy skin, hair, and nails. If your body is undergoing a period of rapid growth, such as during childhood, adolescence, or pregnancy, you may experience an increased craving for protein.

Hormonal changes: Certain hormonal changes, such as those that occur during pregnancy or menopause, can affect the body's protein metabolism and lead to cravings for protein-rich foods.

Stress and anxiety: Some individuals find they experience cravings for protein-rich foods as a response to stress or anxiety. It's thought that the act of eating can have a calming effect, and foods high in protein can help regulate blood sugar levels, which may contribute to feeling more centered.

Medical conditions: In some cases, cravings for protein may be a symptom of an underlying medical condition, such as diabetes or celiac disease. If your protein cravings are accompanied by other unusual symptoms, it's a good idea to consult a healthcare professional to rule out any potential health issues.