What is nutritional value in tilapia?

Tilapia is a lean, white fish that is a good source of protein, omega-3 fatty acids, and several vitamins and minerals.

Here is a breakdown of the nutritional value of a 3-ounce (85-gram) serving of cooked tilapia:

Protein: Tilapia is an excellent source of protein, providing 21 grams per serving. Protein is essential for building and repairing tissues, and it is also important for a variety of other functions in the body, such as immune system support and muscle contraction.

Omega-3 Fatty Acids: Tilapia is a good source of omega-3 fatty acids, which are important for heart health. Omega-3 fatty acids can help to lower cholesterol levels, reduce blood pressure, and prevent the formation of blood clots.

Vitamins and Minerals: Tilapia is a good source of several vitamins and minerals, including selenium, phosphorus, vitamin B12, and potassium. Selenium is important for thyroid function and immune system support, phosphorus is important for bone health, vitamin B12 is important for energy production and red blood cell formation, and potassium is important for regulating blood pressure and fluid balance.

In addition to these nutrients, tilapia is also a good source of other essential vitamins and minerals, such as niacin, magnesium, and iron.

Overall, tilapia is a healthy and nutritious fish that can be enjoyed as part of a balanced diet.