What is the Mexican food group?

There isn't a single "Mexican food group" in the way that there are food groups like fruits, vegetables, or protein. Mexican food is a vast and diverse cuisine with many influences and variations.

However, some common ingredients and food types found in Mexican cuisine include:

* Grains: Corn (in the form of tortillas, masa, and hominy), rice, beans

* Vegetables: Tomatoes, onions, garlic, chiles, avocado, cilantro, squash, nopales (cactus pads)

* Fruits: Mango, pineapple, papaya, guava, lime

* Protein: Chicken, beef, pork, seafood, eggs, beans, lentils

* Dairy: Cheese (especially queso fresco), sour cream, crema

* Spices and Seasonings: Chili powder, cumin, oregano, paprika, cinnamon, bay leaf

It's important to note that:

* Regional variations: Mexican cuisine varies greatly across different regions. For example, seafood is prominent in coastal areas, while mole sauces are more common in Oaxaca.

* Health considerations: Many Mexican dishes are high in fat and sodium due to the use of lard, cheese, and salt. However, there are also many healthy options available, such as vegetarian dishes, grilled meats, and fresh salads.

Rather than a single "food group," think of Mexican food as a vibrant and diverse cuisine with a rich history and diverse ingredients.