What is nutritous food?

Nutritious food refers to foods that provide essential nutrients required for good health and bodily functions. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. A nutritious diet ensures the body receives the necessary building blocks for growth, development, energy production, and overall well-being.

Examples of nutritious foods include:

1. Fruits:

- Provide vitamins, minerals, and dietary fiber.

- Examples include oranges, blueberries, apples, bananas.

2. Vegetables:

- Rich in vitamins, minerals, fiber, and antioxidants.

- Examples include kale, broccoli, spinach, carrots, peppers.

3. Whole Grains:

- Good sources of carbohydrates, fiber, vitamins, and minerals.

- Examples include brown rice, quinoa, oats, whole wheat bread.

4. Lean Protein:

- Essential for muscle health, tissue repair, and enzyme production.

- Examples include fish, poultry, beans, lentils, tofu.

5. Healthy Fats:

- Provide energy and essential fatty acids.

- Examples include olive oil, avocado, nuts, and seeds.

6. Low-fat Dairy:

- Good sources of calcium, protein, and vitamin D.

- Examples include milk, yogurt, cheese.

7. Water:

- Crucial for various bodily functions.

- Recommended intake is approximately 8 glasses per day.

Eating a balanced diet composed of a variety of these nutritious foods ensures that the body receives the vitamins, minerals, and other essential nutrients needed for optimal health and performance.