Instructions

1. Use different beans. Pinto beans have a beige color with dark brown streaks when dry, but turn into a pinkish brown when cooked. Substitute different beans for a change of pace. Chili beans, rattlesnake beans, red kidney bean and cranberry beans make good substitutes for a refried bean dish.

2. Change the recipe. The traditional bean recipe has a high amount of fat content. Consider changing the recipe around. Instead of using lard, try vegetable oil. Or avoid the added fat altogether and stir in low-fat chicken stock.

   In his cookbook "Mexico One Plate at a Time," Rich Bayless crosses tradition with healthy eating by incorporating vegetable oil, pinto beans, sautéed onion and garlic. Mash all ingredients together for a smooth consistency.

3. Use a new recipe. Scratch the refried bean recipe and opt for a completely new bean dish to substitute for this traditional Mexican dish. Bake pinto beans with a touch of brown sugar or molasses to bring out some hearty Southern-style cooking. Mix several different types of beans together, and add chicken stock and chili pepper to stay within the Mexican cooking style.

   To divert completely away from a beans-only side dish, make a stir fry with bell peppers, beans, onions and tomatoes. This dish will be lower in fat than traditional refried beans, and provide various nutrients and vitamins from different vegetables.