What are examples of mineral foods?

It seems like you're asking about foods that are good sources of minerals. Minerals are essential nutrients our bodies need for various functions, like bone health, muscle function, and energy production. Here are some examples of foods rich in specific minerals:

Calcium:

* Dairy products: Milk, yogurt, cheese

* Leafy green vegetables: Spinach, kale, collard greens

* Fortified foods: Almond milk, orange juice, cereals

* Sardines and salmon (with bones)

* Tofu

Iron:

* Red meat: Beef, lamb

* Poultry: Chicken, turkey

* Seafood: Oysters, clams, tuna

* Legumes: Lentils, beans

* Fortified cereals

* Dark leafy greens: Spinach, kale

Magnesium:

* Almonds, cashews, peanuts

* Dark chocolate

* Avocado

* Edamame

* Leafy greens: Spinach, kale

* Whole grains: Brown rice, quinoa

Potassium:

* Bananas

* Sweet potatoes

* Tomatoes

* Avocados

* Beans

* Salmon

Zinc:

* Oysters

* Beef

* Chicken

* Beans

* Nuts

* Fortified cereals

Sodium:

* Table salt

* Processed foods

* Canned soups

Phosphorus:

* Dairy products: Milk, cheese, yogurt

* Meat: Beef, chicken, pork

* Fish: Salmon, tuna

* Eggs

Note: This list is not exhaustive, and many other foods contain various minerals. It's important to eat a balanced diet with a variety of foods to ensure you get the necessary minerals your body needs.

Remember to consult with a healthcare professional or registered dietitian for personalized advice regarding your dietary needs.