What vitamins do papaya have?

* Vitamin A: Papaya is an excellent source of beta-carotene, converted into vitamin A in the body. Vitamin A is essential for good vision, healthy skin, and a robust immune system.

*Vitamin C: Papaya is also an excellent source of vitamin C, an essential nutrient for the growth and repair of body tissues, such as skin, bones, and muscles. Vitamin C also helps the body absorb iron and plays a vital role in the immune system.

*Vitamin K: Papaya provides vitamin K, which is necessary for blood clotting and healthy bones.

*Vitamin E: Papaya contains vitamin E, an antioxidant that helps protect cell membranes from damage.

*Folate: Papaya is a good source of folate, a B vitamin essential for DNA synthesis and cell division. Folate is also necessary for the formation of red blood cells and proper brain function.

*Potassium: Papaya is a good source of potassium, a mineral that helps regulate blood pressure and muscle contractions.

*Fiber: Papaya is a good source of dietary fiber, promoting digestive health, helping to maintain a healthy weight, and reducing the risk of chronic diseases such as heart disease and certain types of cancer.