Is yuca more nutritional than a potato?

Yes, yuca is generally more nutritional than a potato. Here is a comparison of their nutritional value per 100 grams:

Yuca:

- Calories: 112

- Carbohydrates: 25.7 g

- Fiber: 1.8 g

- Protein: 1.4 g

- Vitamin C: 20.4 mg

- Potassium: 272 mg

- Magnesium: 25 mg

- Vitamin B6: 0.25 mg

Potato:

- Calories: 77

- Carbohydrates: 17.5 g

- Fiber: 2.2 g

- Protein: 2 g

- Vitamin C: 11.4 mg

- Potassium: 399 mg

- Magnesium: 21 mg

- Vitamin B6: 0.34 mg

As you can see, yuca contains more calories, carbohydrates, and protein than a potato. It also provides higher amounts of essential nutrients such as vitamin C, potassium, magnesium, and vitamin B6.

However, it's important to note that the nutritional value of both yuca and potatoes can vary depending on factors such as the specific variety and growing conditions.