What are the vitamins in a pineapple good for?

- Synthesizes collagen, a protein that supports the skin, bones, and muscles

- Acts as an antioxidant, helping to protect against cell damage

- Supports the immune system

- Enhances the absorption of iron

Vitamin B6:

- Assists in the creation of red blood cells and neurotransmitters

- Supports brain health and function

- Helps the body metabolize proteins, fats, and carbohydrates

- May prevent anemia, which occurs when the body lacks enough red blood cells to carry oxygen to its tissues.

Vitamin B1:

- Aids in energy metabolism and the function of the nervous system

- Supports heart health by helping the heart muscle contract properly.

- Helps convert carbohydrates into energy

Vitamin B2:

- Enhances energy production

- Supports red blood cell production

- Acts as an antioxidant, protecting cells from damage

Vitamin B3 (Niacin):

- Promotes cholesterol regulation

- Supports energy production

- Helps convert nutrients into energy

- May improve circulation and reduce the risk of heart disease.

Manganese:

- Aids in the production of energy

- Supports metabolism

- Assists in bone health and growth

- Promotes the function of the immune system.