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    | Food & Drink >> World & Regional Cuisine >> Kosher Food

Is there less sodium in sea salt or kosher salt?

Sea salt and kosher salt have similar amounts of sodium per volume. However, kosher salt is typically flakier than sea salt, so it may appear that it contains less sodium. For example, 1 tablespoon of sea salt contains about 2,300 milligrams of sodium, while 1 tablespoon of kosher salt contains about 2,000 milligrams of sodium.

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