How much carbs are in OAT MEAL?

Oatmeal is a nutritious and versatile grain that is made from ground oats. It is a good source of carbohydrates, protein, fiber, and several vitamins and minerals.

One cup of cooked oatmeal contains about 27 grams of carbohydrates, 5 grams of protein, 2 grams of fat, and 4 grams of fiber. It is also a good source of iron, magnesium, phosphorus, and zinc.

The carbohydrates in oatmeal are primarily starch, which is a complex carbohydrate. Complex carbohydrates are broken down into glucose more slowly than simple carbohydrates, such as sugar, which helps to keep blood sugar levels stable.

Oatmeal also contains soluble fiber, which can help to lower cholesterol and reduce the risk of heart disease. The fiber in oatmeal can also help to keep you feeling full and satisfied, which can help with weight loss.

Overall, oatmeal is a healthy and nutritious food that can be enjoyed as part of a balanced diet.