What type foods contain purine?

Here's a breakdown of food groups containing purines, along with specific examples:

High-Purine Foods (Limit these if you have gout)

* Organ Meats: Liver, kidney, brains, sweetbreads

* Seafood: Anchovies, sardines, mackerel, herring, scallops, mussels, trout

* Game Meats: Venison, goose, duck

* Red Meat: Beef, lamb, pork

* Poultry: Chicken, turkey (especially dark meat)

* Legumes: Beans (kidney, black, pinto, etc.), lentils, peas

* Yeast Extracts: Marmite, Vegemite

* Certain Vegetables: Spinach, asparagus, mushrooms, cauliflower

Moderate-Purine Foods (Enjoy in moderation)

* Fish: Salmon, tuna, cod, haddock

* Shellfish: Shrimp, lobster, crab

* Dairy: Milk, cheese, yogurt

* Eggs

* Grains: Bread, rice, pasta

* Fruits: Most fruits, except for some berries

* Vegetables: Most vegetables, except for those listed in the high-purine category

Low-Purine Foods (Usually safe to eat freely)

* Dairy: Milk, cheese, yogurt

* Eggs

* Grains: Bread, rice, pasta

* Fruits: Most fruits

* Vegetables: Most vegetables (excluding those listed in the high-purine category)

Things to Note:

* Purine levels vary: Even within food groups, there's variability in purine content. For example, some types of fish are higher in purines than others.

* Preparation matters: Cooking methods can affect purine levels. Boiling, for example, can reduce purine content.

* Individual needs: Everyone's response to purine-rich foods is different. It's crucial to talk to your doctor or a registered dietitian to develop a personalized diet plan, especially if you have gout or other health conditions.

Important Reminder: This information is for general knowledge. Always consult a healthcare professional for personalized advice related to your health and dietary needs.