Which foods have kilojoules?

All foods have kilojoules (kJ) because they contain energy. Kilojoules are a unit of energy, and our bodies use the energy from food to function.

Here are some examples of common foods and their approximate kilojoule content per 100 grams:

* Fruits:

* Apple: 250 kJ

* Banana: 400 kJ

* Strawberries: 150 kJ

* Vegetables:

* Carrot: 150 kJ

* Spinach: 150 kJ

* Broccoli: 150 kJ

* Grains:

* Brown rice: 350 kJ

* Whole wheat bread: 300 kJ

* Oatmeal: 350 kJ

* Protein:

* Chicken breast: 150 kJ

* Salmon: 200 kJ

* Eggs: 150 kJ

* Dairy:

* Milk: 250 kJ

* Yogurt: 200 kJ

* Cheese: 350 kJ

* Fats:

* Olive oil: 3700 kJ

* Butter: 3000 kJ

* Avocado: 1600 kJ

Note: The actual kJ content of a food can vary depending on the type, brand, and preparation method.

To get a more accurate estimate of the kJ content of specific foods, you can use online nutrition calculators or food labels.