Where are starchy food in pyramid?

Starchy foods are placed in the second level of the food pyramid, known as the "Grains Group." This group includes whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as refined grains like white rice and white bread. These foods provide essential carbohydrates, fiber, and various nutrients, including B vitamins, iron, and magnesium. The intake of starchy foods should form a substantial part of a balanced diet, alongside fruits, vegetables, protein sources, and healthy fats.