What food examples of starch?

Grains:

* Wheat: Bread, pasta, couscous, crackers, cereal, noodles

* Rice: White rice, brown rice, wild rice, rice noodles

* Corn: Corn tortillas, cornbread, popcorn, cornflakes

* Oats: Oatmeal, granola, oat milk

* Barley: Barley soup, barley bread, barley pasta

Legumes:

* Beans: Kidney beans, black beans, chickpeas, lentils, soybeans

* Peas: Green peas, split peas

Root Vegetables:

* Potatoes: Baked potatoes, mashed potatoes, french fries

* Sweet Potatoes: Baked sweet potatoes, sweet potato fries

* Cassava (Yuca): Tapioca, cassava flour

Other:

* Plantains: Green plantains, ripe plantains

* Arrowroot: Arrowroot powder

* Tapioca: Tapioca pearls, tapioca pudding

Important Notes:

* Starch is a complex carbohydrate, providing energy to the body.

* Different starches have different properties (e.g., how they cook, their texture, and their nutritional value).

* Starchy foods are an important part of a balanced diet, but it's important to consume them in moderation.