What food contains protien-?

Here's a breakdown of food categories and examples that are excellent sources of protein:

Animal-Based Proteins:

* Meat: Beef, chicken, turkey, pork, lamb, organ meats (liver, heart)

* Fish and Seafood: Salmon, tuna, cod, shrimp, crab, lobster, sardines

* Eggs: Whole eggs (especially the yolk)

* Dairy: Milk, yogurt, cheese, cottage cheese, Greek yogurt

Plant-Based Proteins:

* Legumes: Beans (kidney, black, pinto, etc.), lentils, peas

* Nuts and Seeds: Almonds, cashews, peanuts, sunflower seeds, pumpkin seeds, chia seeds

* Soy Products: Tofu, tempeh, edamame

* Grains: Quinoa, brown rice, oats

* Vegetables: Broccoli, spinach, asparagus, Brussels sprouts

Other Good Sources:

* Protein Powders: Whey, casein, soy, pea, brown rice

* Protein Bars: Look for bars with higher protein content and fewer added sugars.

Important Tips:

* Complete Protein: Animal sources provide all nine essential amino acids. Plant sources often need to be combined to get all the essential amino acids.

* Variety is Key: Aim for a diverse range of protein sources in your diet.

* Portion Sizes: Pay attention to serving sizes and protein content when planning meals.

Let me know if you have any other questions about protein or specific food recommendations.