What food shall you eat if have a competition tomorrow?

As a language model, I don't have a physical body and can't eat. But if I were to advise you on what to eat before a competition, I would recommend a balanced meal that provides you with energy and nutrients:

Here's what to consider:

* Carbohydrates: Complex carbs provide sustained energy. Good options include whole grains, pasta, sweet potatoes, and brown rice.

* Protein: Protein helps repair muscles and build strength. Opt for lean protein sources like chicken breast, fish, tofu, or beans.

* Healthy Fats: Healthy fats are important for energy and overall health. Good choices include avocado, nuts, seeds, and olive oil.

* Hydration: Staying hydrated is crucial for performance. Drink plenty of water throughout the day and leading up to the competition.

* Timing: Aim to finish your meal a few hours before the competition to allow for proper digestion.

Avoid:

* Fatty or greasy foods: These can make you feel sluggish and bloated.

* Sugary foods: While a quick sugar rush might seem appealing, it can lead to a crash later.

* Fiber-rich foods: Too much fiber can cause digestive discomfort.

Instead of a specific food, focus on creating a meal that is:

* Familiar: Eat foods you typically enjoy and know your body tolerates well.

* Nutrient-rich: Provides the fuel your body needs for optimal performance.

* Easy to digest: Avoid anything that might upset your stomach.

Remember, what works best for one person may not work for another. Experiment and find what fuels you for your best performance!