What are the 8 food groups?

There isn't a universally accepted list of "8 food groups" in the way that there used to be. The concept of food groups has evolved over time, and many nutrition experts now focus on promoting a balanced diet with a wide variety of foods from different categories.

However, here are some common food groupings that are often used to categorize food:

* Fruits: Apples, bananas, berries, oranges, etc.

* Vegetables: Broccoli, carrots, spinach, potatoes, etc.

* Grains: Bread, rice, pasta, oats, etc.

* Protein Foods: Meat, poultry, fish, eggs, beans, tofu, nuts, seeds, etc.

* Dairy: Milk, yogurt, cheese, etc.

* Oils: Olive oil, vegetable oil, avocado oil, etc.

* Sugars/Sweets: Candy, cookies, pastries, etc.

* Water: The essential beverage for hydration.

It's important to note that:

* This is not an exhaustive list, and there are many other food categories.

* Not all foods within a group are created equal. For example, a whole-grain bread is much healthier than a white bread.

* Focus on a balanced diet with plenty of fruits, vegetables, and whole grains, and limit your intake of processed foods, sugars, and unhealthy fats.

Instead of focusing on specific food groups, it's more beneficial to prioritize eating a variety of foods from all food categories in moderate amounts to get the necessary nutrients your body needs. Consulting with a registered dietitian or nutritionist can provide personalized guidance for your dietary needs.