What type of food did people eat in the Classical Era?

In the Classical Era, which spanned from approximately the 5th to 3rd centuries BC in Greece and Rome, people enjoyed a diverse range of foods. Here are some of the common foods consumed during that time:

1. Grains and Bread:

- Wheat, barley, and millet were the primary grains cultivated.

- Bread was a staple food, made from these grains and often baked in wood-fired ovens.

2. Fruits and Vegetables:

- A wide variety of fruits and vegetables were consumed, including grapes, figs, olives, pomegranates, apples, pears, melons, cucumbers, onions, garlic, and legumes such as lentils and chickpeas.

3. Meat and Fish:

- Meat was consumed, but it was generally reserved for special occasions or celebrations. Lamb, pork, and goat were commonly eaten.

- Fish was a more widely consumed source of protein, especially in coastal regions.

4. Dairy Products:

- Milk, cheese, and yogurt were produced and consumed. Cheese was often used as a flavor enhancer in dishes.

5. Herbs and Spices:

- Herbs such as oregano, basil, thyme, mint, and rosemary were used to add flavor to food.

- Spices such as cumin, coriander, and fennel were also incorporated into cooking.

6. Olive Oil:

- Olive oil was widely used as a cooking medium and for flavoring dishes.

7. Honey:

- Honey was an important sweetener, as sugar was not widely available at the time.

8. Wine:

- Wine was a common drink, made from fermented grapes and often diluted with water.

9. Garum:

- Garum was a fermented fish sauce that was used as a condiment, similar to modern-day fish sauce or Worcestershire sauce.

10. Sweet Pastries:

- Desserts were not as elaborate as in later periods, but sweet pastries made with honey, nuts, and fruits were enjoyed.