How much Celtic sea salt is needed per day?
The recommended daily intake of salt for adults is generally considered to be around 2,300 milligrams per day. However, the amount of Celtic sea salt or any type of salt you need per day may vary depending on individual factors such as age, health conditions, and activity level. It is important to follow the recommendations provided by your doctor or a registered dietitian to determine the appropriate amount of salt intake for you.
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