Which food group should you eat the most of?
You should eat the most from the vegetable group.
Here's why:
* High in nutrients: Vegetables are packed with essential vitamins, minerals, fiber, and antioxidants.
* Low in calories: Most vegetables are naturally low in calories, helping you stay full while managing your weight.
* Promote health: Eating plenty of vegetables is linked to a lower risk of chronic diseases like heart disease, stroke, type 2 diabetes, and some types of cancer.
The MyPlate guidelines recommend filling half your plate with fruits and vegetables at each meal.
European Food
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- Celtic Food
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European Food
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- World & Regional Food
