What are the steps of RICE?
The steps of RICE are:
Rest: Avoid using the injured area as much as possible.
Ice: Apply ice to the injured area for 15-20 minutes at a time, several times a day. Wrap the ice in a cloth to avoid direct contact with the skin.
Compression: Wrap the injured area snugly with an elastic bandage or compression wrap to help reduce swelling. Avoid wrapping too tightly, as this can cut off blood flow.
Elevation: Keep the injured area elevated above the heart as much as possible to help reduce swelling.
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