What is the nutritional value of white wine?

A 5-ounce glass of white wine contains the following nutrients:

* Calories: 125

* Carbohydrates: 4 grams

* Protein: 0 grams

* Fat: 0 grams

* Alcohol: 12 grams

* Potassium: 140 milligrams

* Calcium: 10 milligrams

* Magnesium: 13 milligrams

* Phosphorus: 40 milligrams

* Iron: 0.5 milligrams

* Zinc: 0.3 milligrams

* Copper: 0.1 milligrams

* Manganese: 0.1 milligrams

* Selenium: 1 microgram

* Vitamin C: 6 milligrams

* Folate: 10 micrograms

* Vitamin B12: 0.1 microgram

Health Benefits of White Wine

White wine has been shown to have several health benefits, including:

* Reduced risk of heart disease: White wine contains antioxidants that can help to reduce the risk of heart disease by preventing the oxidation of LDL cholesterol. LDL cholesterol is the "bad" cholesterol that can build up in the arteries and lead to heart disease.

* Improved cognitive function: White wine has been shown to improve cognitive function in older adults. This is likely due to the antioxidants in white wine, which can help to protect the brain from damage.

* Reduced risk of stroke: White wine has been shown to reduce the risk of stroke by up to 50%. This is likely due to the fact that white wine helps to prevent blood clots from forming.

* Lowered blood pressure: White wine has been shown to lower blood pressure in people with high blood pressure. This is likely due to the fact that white wine contains potassium, which helps to balance the effects of sodium in the body.

* Reduced risk of type 2 diabetes: White wine has been shown to reduce the risk of type 2 diabetes by up to 30%. This is likely due to the fact that white wine contains antioxidants that help to improve insulin sensitivity.

Conclusion

White wine is a healthy choice for moderate drinkers. It contains several nutrients that can benefit your health, including antioxidants, potassium, and magnesium. White wine has also been shown to reduce the risk of heart disease, stroke, type 2 diabetes, and cognitive decline.