What red wine is best for HDL?

Red wine contains antioxidants that can help increase levels of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol that helps protect against heart disease. But not all red wines are created equal. Some red wines, such as those made from pinot noir and cabernet sauvignon grapes, have higher levels of antioxidants than others. In general, red wines with a deep red color and a strong aroma are more likely to be high in antioxidants.

Here are some red wines that are particularly good for HDL:

- Pinot Noir

- Cabernet Sauvignon

- Merlot

- Syrah

- Malbec

- Zinfandel

- Barbera

- Grenache

- Sangiovese

- Nebbiolo

It's important to note that drinking red wine in moderation is key. Drinking too much alcohol can actually have negative effects on your health, including increasing your risk of heart disease. So, if you're looking to improve your HDL levels, enjoy a glass of red wine with dinner a few times a week, but don't overdo it.