What are the food groups in tuna sushi?

* Protein: The tuna itself is the primary source of protein.

* Carbohydrates: The rice in sushi is a source of carbohydrates.

* Fats: Tuna contains healthy fats, and depending on the sushi roll, there may be additional fats from avocado, mayonnaise, or other ingredients.

* Vitamins and Minerals:

* Tuna: Provides vitamin D, selenium, and omega-3 fatty acids.

* Rice: Offers thiamin, niacin, and iron.

* Seaweed (Nori): A source of vitamin A, iodine, and calcium.

Additional Considerations:

* Soy Sauce: While not a food group, soy sauce is often used with sushi and provides sodium.

* Wasabi: Another common sushi condiment, wasabi offers antioxidants.

* Gari (Pickled Ginger): Helps to cleanse the palate between bites and contains ginger's health benefits.

Remember that the specific food groups and their amounts will vary depending on the type of tuna sushi roll you choose.