How long should you cook swordfish?

The cooking time for swordfish depends on the thickness of the steaks and the method you're using. Here's a general guideline:

For 1-inch thick swordfish steaks:

* Pan-frying: 3-5 minutes per side

* Grilling: 4-6 minutes per side

* Baking: 10-15 minutes at 400°F (200°C)

For thicker steaks (over 1 inch):

* Pan-frying: Add 1-2 minutes per side for each additional 1/4 inch of thickness.

* Grilling: Add 2-3 minutes per side for each additional 1/4 inch of thickness.

* Baking: Increase baking time by 5-10 minutes for each additional 1/4 inch of thickness.

Important tips:

* Don't overcook! Swordfish is best cooked to medium-rare, with an internal temperature of 140-145°F (60-63°C). Overcooked swordfish will be dry and tough.

* Use a meat thermometer to ensure your swordfish is cooked to the desired temperature.

* Rest the cooked swordfish for 5-10 minutes before serving to allow the juices to redistribute.

Remember that these are just general guidelines. Cooking times can vary depending on factors like your stovetop, oven, and the specific piece of swordfish. It's always best to check for doneness using a meat thermometer.