Are clams lobster shrimp and fish good for you?

Clams, lobsters, shrimp, fish are all good sources of protein, which is essential for building and repairing tissues, and for making hormones and enzymes. Fish is also an excellent source of omega-3 fatty acids, which are important for heart health. Clams, lobsters, and shrimp are low in saturated fat and cholesterol, and are good sources of vitamins and minerals, such as zinc, iron, selenium, and magnesium. Clams are a good source of vitamin C, and shrimp is a good source of iodine, which is important for thyroid function.